Turf Workout Video Training and Exercise Plan
$29.99
Become a More Explosive and Dynamic Athlete. Train Outdoors With or Without Weights.
This ultimate collection of exercises translate directly into your performance on the field.
This 30 Minute Explosive Workout Video Contains:
Dynamic Warmup - Reduce injury and maximize performance.
Foot Work - Learn footwork drills that are a key to having quicker feet and how to transition from forward to backward movement.
Upper Body Strength - Learn exercises both with and without weights to develop upper body strength to gain an edge on your opponents.
Lower Body Strength - Learn lower body exercises with and without weights to develop a strong and explosive lower body to get the edge in the first couple of steps over your competition.
Core Work - Develop a strong core to help stabilize your body during your sport and practices.
Transitional Running - Learn drills and how to effectively transition while running and change direction. Perhaps, along with footwork, the most important skill to maximize as an athlete.
Workout Examples - Learn examples of how to combine exercises and movements for a challenging and dynamic workout.
The Experts:
Coach Greenwald - was a 4-time collegiate All-American powerlifter, for the University of Colorado. He also served as Assistant Strength Coach for the CU athletic department and has experience as a strength coach at every level, including professional sports.
Matt Greenwald - Collegiate Athlete - A Division 1 Wide Receiver, Matt demonstrates each exercise as a solo athlete working out by himself on the field.